Birth Preparation

Service Description

Birth Preparation Class – Empowering You for a Confident Birth Preparing for birth is one of the most important steps you can take to ensure a smooth and positive experience. Our Birth Preparation Class is a comprehensive, 4-hour course (can be broken up into two hour classes) designed to equip you with the knowledge, skills, and confidence you need to navigate labor, birth, and the early postpartum period. Whether you’re a first-time parent or looking for a refresher, this class will provide you with evidence-based education and practical tools to help you feel informed and empowered. In-Person & Virtual Options Available Designed for both couples and solo parents $120 for four hours of personalized education. What You’ll Learn: Understanding the Birth Process – Learn the stages of labor, what to expect physically and emotionally, and how your body and baby work together during birth. Pain Management & Comfort Measures – Discover a variety of techniques to help manage discomfort, including breathing techniques, movement, positioning, hydrotherapy, massage, and mindfulness. Partner Support & Labor Roles – Birth partners will learn how to provide hands-on support, encouragement, and advocacy during labor. Medical Interventions & Pain Relief Options – Get informed about common medical interventions, epidurals, and other pain management choices, so you can make the best decisions for your birth experience. Advocating for Your Birth Preferences – Learn how to create a birth plan, communicate effectively with your care team, and navigate unexpected changes with confidence. Immediate Postpartum & Newborn Care – Understand what happens right after birth, including the Golden Hour, newborn procedures, and early postpartum recovery. Postpartum Planning & Support – Set yourself up for success with postpartum care essentials, emotional well-being strategies, and resources for continued support. This class goes beyond just learning about birth—it’s about preparing for an empowered experience where you feel supported and in control. Join me and take the next step in your journey to a confident, informed, and positive birth! Ready to Sign Up? Click book now to reserve your spot today!